hCG Diet Recipe’s- Garlic Broccoli “Phase 2/VLCD Friendly”
Broccoli (amount allowed)
1/2 cup of water
1/2 freshly squeeze lemon
4 garlic cloves, sliced thin
Pinch of dried crushed red peppers
1. On the stove, preheat large skillet on medium high. When skillet is hot, add broccoli and water, cover and cook until the broccoli is tender and the water is all nearly evaporated, about 9-10 minutes. If all the water has evaporated,add 1/8 cup more water.
2. Turn down heat to med-low and add garlic slices and dried crushed red peppers, stir and let cook for 3 minutes.
3. Season with salt and pepper. Add lemon juice and stir. Serve.